Move Freely Again - Tai Chi for Mobility & Joint Health

Stiff hips, tight shoulders, or aching knees don't have to be part of daily life. Tai Chi is like oil for the joints, keeping them moving smoothly and pain-free.

How Tai Chi boosts mobility:

Low-impact stretches: Each flow gently extends joints without strain.
Constant weight shifting: Improves hip flexibility and ankle stability.
Controlled rotations: Neck, shoulders, and spine stay loose and aligned.

Simple drill:

Try "Parting the Wild Horse's Mane." Step forward, let one hand push out, the other fall back. Alternate sides. The hips open, the spine rotates gently, and the shoulders release.

Over weeks, you'll notice less stiffness when waking up, easier bending and reaching, and more freedom in everyday movement.

This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before making changes to your diet, exercise, or supplement routine.