Stand Taller, Move Better - Balance & Posture with Tai Chi

Poor posture and weak balance don't just look bad - they raise fall risk and cause chronic pain. Tai Chi fixes both by retraining the body's foundation.

How it works:

• Balance drills: Shifting weight side to side improves ankle and core stability.
• Postural alignment: Every move starts with a tall spine, teaching the body to "reset" naturally.
• Mindful awareness: You actually feel where your weight is, preventing trips and slips.

Try this:

Practice "White Crane Spreads Its Wings." One arm rises, the other lowers, as you shift weight gently. The movement opens the chest, elongates the spine, and challenges balance.

Within weeks, you'll feel taller, more grounded, and more confident in how you carry yourself.